1-1 Fitness and Running Coaching Sessions
If you’re looking for some encouragement and individual attention to make sure you really stick to your plan and achieve your goals in running a 1-1 session is for you.
We can structure a training programme that you can stick to. Incorporating specific training for you, we will set realistic and achievable targets to get you to where you want to be.
You may want to lose weight, kick start a regular fitness habit, train for a 5k or longer race. We will coach you in the skill of running and get you on your way to achieving your goals in a fun and safe way.
A 1-1 running coaching session also means you’ll get more advice where needed and tips on how to continue improving your running technique and fitness level. We’ll also give you a bespoke programme to follow on the days we’re not with you and continually monitor your progress.
Sessions can be booked any time of day to fit in with your schedule, we also offer great discounts on multiple sessions booked. Just let us know the days and times that suit you best.
Want to bring a friend? or would you like to split the cost?
We hold running sessions for small groups of 2-4 people for just £10pp (per session) extra, so why not split the total session costs and have some fun working out with your friends.
Are you a Running Club, Sports Physiotherapist or other Health Care Practitioner? …
Would you like to learn more about the skill of Barefoot Running and the Bio-mechanics of Movement?
60-80% or runners will get a running related injury… The biggest influence on chronic running injuries is technique.
Why not host a Barefoot Running Clinic to learn more about how the how correct skill for running can help reduce the risk of running related injuries.
Barefoot Running Clinics are for 4-8 people and the session is 4 hours.
If you would like to host a barefoot running clinic, we need access to indoor space and a screen to conduct a short power-point presentation, a treadmill and/or enough space inside or out to conduct drills and practice running technique.
Please contact us for more information on any of our sessions.